Milton's Craft Bakers Cauliflower Crust Pizza Nutrition
Introduction
Milton's Craft Bakers Cauliflower Crust Pizza is a popular frozen pizza option that has gained a lot of attention in recent years. This pizza is made with a crust that is primarily made from cauliflower, making it a healthier alternative to traditional pizza crusts. In this article, we will explore the nutrition facts of Milton's Craft Bakers Cauliflower Crust Pizza.
What is Cauliflower Crust Pizza?
Cauliflower crust pizza is a type of pizza that is made with a crust that is primarily made from cauliflower. The cauliflower is blended with other ingredients such as cheese and eggs to create a dough that can be used as a pizza crust. This type of pizza has gained popularity in recent years as a healthier alternative to traditional pizza crusts.
Ingredients in Milton's Craft Bakers Cauliflower Crust Pizza
The ingredients in Milton's Craft Bakers Cauliflower Crust Pizza include cauliflower, low-moisture part-skim mozzarella cheese, potato starch, rice flour, corn starch, eggs, and salt. This pizza is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Nutrition Facts of Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza (1/3 pizza or 143g) contains 250 calories, 13g of fat, 17g of carbohydrates, 3g of fiber, and 16g of protein. It also contains 470mg of sodium and 2g of sugar.
Calories in Milton's Craft Bakers Cauliflower Crust Pizza
Milton's Craft Bakers Cauliflower Crust Pizza contains 250 calories per serving. This is lower than traditional pizza crusts, which can contain anywhere from 300-400 calories per serving. However, it is important to note that toppings can add additional calories to the pizza.
Fat Content in Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza contains 13g of fat. Of this, 6g are saturated fat. This is lower than traditional pizza crusts, which can contain anywhere from 16-22g of fat per serving. It is important to note that the type of cheese and toppings used on the pizza can affect the fat content.
Carbohydrates in Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza contains 17g of carbohydrates. Of this, 3g are fiber and 2g are sugar. This is lower than traditional pizza crusts, which can contain anywhere from 25-30g of carbohydrates per serving. The use of cauliflower as the primary ingredient in the crust is what helps to lower the carbohydrate content.
Protein in Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza contains 16g of protein. This is higher than traditional pizza crusts, which typically contain anywhere from 8-12g of protein per serving. The use of eggs and cheese in the crust helps to increase the protein content.
Sodium in Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza contains 470mg of sodium. This is lower than traditional pizza crusts, which can contain anywhere from 500-800mg of sodium per serving. However, it is important to note that the use of toppings can add additional sodium to the pizza.
Sugar in Milton's Craft Bakers Cauliflower Crust Pizza
One serving of Milton's Craft Bakers Cauliflower Crust Pizza contains 2g of sugar. This is lower than traditional pizza crusts, which can contain anywhere from 4-6g of sugar per serving. The use of cauliflower as the primary ingredient in the crust helps to lower the sugar content.
Benefits of Milton's Craft Bakers Cauliflower Crust Pizza
Milton's Craft Bakers Cauliflower Crust Pizza is a great option for those looking for a healthier alternative to traditional pizza crusts. The use of cauliflower as the primary ingredient in the crust helps to lower the calorie, carbohydrate, and sugar content of the pizza. It is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Conclusion
Milton's Craft Bakers Cauliflower Crust Pizza is a great frozen pizza option for those looking for a healthier alternative to traditional pizza crusts. With lower calorie, carbohydrate, and sugar content, it is a great option for those watching their diet. It is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.